Biological individuality is the phenomenon that explains the variability of characteristics among all human beings, which means that no two people are alike.

We all have particular potentialities and forms of development and distinct responsiveness to stimuli in the different environments where we are exposed. These peculiarities characterize people’s motor, technical, psychological, and emotional actions. The characteristics that we present during life are the result of biological information from our parents, the biochemistry offered during pregnancy, and the environment we are exposed to in the postpartum period.

Examples of components of Biological Individuality are the predisposition to height, body composition, and biotype and the potential that each person has for the development of strength, speed, power, motor coordination, agility, flexibility, and endurance.

These factors make individuals unique, no matter how similar they are; simultaneously, it is essential to point out that each one responds in different ways to the training stimuli, generating specific adaptations. Thus, it is necessary to observe and conduct the entire training concept according to physiological characteristics and biological individuality to raise the specific training objectives for Soccer naturally.

Target audience: Football clubs from youth to professional categories, football schools, soccer camp promoters, athlete selection processes and family members who want to boost the careers of young athletes.